Thinkers, Feelers and Awakened Ones

Radha: What is the importance of heart and the hara?

Dr. Yugandhar: Dear Radha,Good evening to you and each one on the board.Let us throw some light today on the heart and the hara. Most of the people are ruled and governed by either the head or by the heart. To be head full means to work more with their head and to ignore their own and others’ emotions. They are unmindful of their feelings of their own and others. They are the very practical head oriented people.

The other category is heart oriented people. They don't work with head. They are driven by their feelings. They are most instinctual. They are not intellectual. Their inspiration and strength is feeling. Everything that they do is driven by the strength of their own emotion. These people work from their heart.

All the conflicts of the world emerge from this pluralistic nature emerging from head or heart consciousness.

A few people ventured into reaching their centre of their own consciousness otherwise called as the hara. These people are called the enlightened ones or the awakened ones. They woke up from the slumber of head and heart consciousness. Head full or continuous heart full activity creates some kind of emotional and psychological slumber. It leads to spiritual lethargy. They are oblivious of the spiritual reality. But a few have examined and scanned their own feelings and thoughts and reached their core of their consciousness, where their head and heart become one. The thoughts and feelings become one.

At Hara, all the dualities cease. A man of hara is the one who is driven by both thought and also the emotion. He is mindful of his thoughts and also the feelings. Get into the Hara by breathing through the abdomen - use the diaphragm - watch the smooth rise and fall of the abdomen with every inhalation and exhalation and you are at your centre - The treasure of inner peace and silence.

Best wishes! Thank you very much.

My Journey towards Hara (by Radha Raja)

The first experience towards Hara, knowingly or unknowingly.It happened in a renowned spiritual institution in Banglore, they said ,you have three days training to become a healer. They called it Anandagandha . The meditation was Anandagandha meditation, all that we had to do was continuously look into our Hara. This gave me immense bliss.

My first experience towards bliss!

We had to put our attention in our Hara,and we had to Heal!

The more we did,the more benefits were attained to ourselves. In the name of healing,we would be in our Hara and enjoy the bliss. Then, various spiritual practices happened with  breathing, years passed, experiences happened.

Shifts with roller coaster. But as I had tasted the nectar,I always knew my final goal.

After 8 years, I experienced an  intensive programme on Qi-gong by a master named Agung. The emphasis is on Dan -tien ( Hara) here. Again, I was knocking the doors to reach there, to my surprise it happened - A wonderful experience, while doing the movements of Qi-gong, I could realize the energy expanding. The more I saw it, the more wider I opened my perspective towards material and spiritual world.Diversions and laziness, again, I went into other practices. My mind wants to try out all new practices every time.

The third time ( NOW , with this blog and Dr. Yugandhar), feels like a strict warning, again Hara. This time - I better take it seriously.

To remind me this, the moment I remember the word Hara - wherever I am and whatever I do, my attention immediately shifts to  abdominal breathing.

Thank You Dr. Yugandhar and Floyd

Each day with a new experience, with the HARA way , I am transcending and transforming self !

Going to your centre (Hara) by Dr. Yugandhar

In this hard-hitting video, Dr. Yugandhar talks about Laziness and how it leads to spiritual retardation and spiritual poverty.

He explains how only a person centered at Hara can truly be spiritually rich!

Dr. Yugandhar also explains the importance of abdominal breathing - which is truly the breathing of a Yogi.